More than a workout
Train with intention. Move with confidence. Become part of something bigger.
LIV started with a simple vision between a husband and wife.
We wanted to create the kind of fitness community we always wished existed.
What began as an idea sketched on a piece of paper in 2018 became a dream we couldn't let go of. In 2022, that dream became LIV: a family-owned studio built around functional strength, genuine connection, and purposeful movement.
Originally from Central New York, we found our home on Cape Cod and knew we wanted to create something that would positively impact the community that welcomed us.
From day one, our mission has been simple: to create a space where people of all fitness levels feel comfortable walking through the door, challenged in the best way, and inspired to keep showing up for themselves.
What sets LIV apart is our people.
Our coaches lead with intention, our programming is built with purpose, and our members create the welcoming, supportive community that defines who we are. Every person who walks through our doors helps shape the experience we're proud to call LIV.
We're incredibly grateful for every member who has trusted us to be part of their journey. Together, we're building more than strength—we're building confidence, connection, and a community that feels like home.
We train for life. We train together. This is LIV.
