HOW TO BOOK A CLASS
Follow these 3 simple steps:
DOWNLOAD our app
Make yourself official and register an account
You’re ready to BOOK any Strength, Cardio, or Hybrid class!
THE WORKOUT
Strength
Mon | Wed | FrI
Strength classes are based on functional movement patterns to increase range of motion and learn proper technique. Gain strength and confidence as you learn how to progress in each class.
hiit30 Cardio
Tues | Thurs
HIIT cardio classes are 30 minutes! They include plyometric, agility, and aerobic conditioning. This will put your stamina and endurance to the ultimate test!
LIV YOGA
Tues | Thurs
Heated Power Vinyasa:
Tuesday flow that helps build strength and a focus on balance and breath work.
Rest + Restore Yoga: Thursday flow that helps release stress, reduce soreness, and fall into deep relaxation.
Hybrid
Sat | Sun
The best of both worlds: strength and conditioning! Only on the weekends, these are full body workouts focusing on functional movements that combine cardio, strength, and bodyweight training.