SMALL GROUP TRAINING & PERSONAL TRAINING coming 2024
The benefits of strength training for our overall health have never been more evident. Our personal training programs aim to help you feel confident, educated, and empowered.
We take a structured and comprehensive approach that integrates assessments and specialized programming. It is non-negotiable that we incorporate mobility, weight, and core training in all of our programs because when we move better, we feel better!
Small Group Training
Enjoy the benefits of group fitness but in a smaller, more personalized setting.
Our small group training sessions include up to 4-6 participants, allowing for more personalized attention and focus on progression of strength and skill development over time. You’ll be given the option to choose from our variety of class styles. Each participant will work out in their own individual stations using our state of the art equipment.
All inquiries please contact the studio.
Personal Training
Our most personalized service includes 1:1 fitness training and guidance from one of our expert coaches.
We will meet you where you are at on your fitness journey and will teach and guide you through your customized training program.
Designed around your goals, our training programs are for anyone — whether you’re starting on your fitness journey or are a seasoned athlete. Our personal training programs are designed to achieve goals, reduce injuries, and help you make the most out of life!