Nutrition Coaching Designed for Real Life

Your workouts are only part of the equation.

Our nutrition coaching is designed to help you build healthier habits, improve your relationship with food, increase your energy, and stay accountable through a personalized plan that fits your lifestyle.

What you’ll gain

Personalized coaching, education, and accountability—we’ll help you:

✓ Build balanced, sustainable eating habits

✓ Better understand how to fuel your body

✓ Navigate weekends, vacations, dining out, and busy schedules

✓ Improve consistency without striving for perfection

✓ Create routines that support your energy, health, and performance

✓ Feel confident making decisions that support your goals

Personalized support via our online coaching app

Once you’re officially on board, you’ll have access to our coaching app — providing a whole new level of accountability!

You’ll see your fitness & nutrition plans, a messaging interface for unlimited support from your coach, and a daily and overall view of your progress each week. Reflecting on your progress offers great insight and a little extra motivation during this program!

Package Options

  • Build Better Habits. Fuel Your Goals.

    Perfect for anyone looking for personalized nutrition guidance, accountability, and sustainable results.

    We’ll help you create a realistic nutrition strategy that supports your goals and fits your lifestyle.

    What’s Included

    • Onboarding consultation

    • Customized nutrition recommendations

    • Weekly accountability check-ins

    • Macronutrient and portion guidance

    • Support for dining out, travel, weekends, and special occasions

    • Nutrition education and resources

    • Access to the LIV Coaching App

    • In-app messaging and support

    Best For: Individuals who already have an exercise routine and want expert nutrition coaching to maximize their results.

  • Build Healthy Habits That Last.

    Take your coaching beyond nutrition by improving the daily habits that influence your overall health and well-being.

    In addition to nutrition coaching, we’ll help you create sustainable routines around recovery, sleep, stress management, and consistency.

    Everything in Tier 1, plus:

    • Personalized wellness coaching

    • Sleep and recovery guidance

    • Stress-management strategies

    • Habit and behavior coaching

    • Weekly and monthly goal setting

    • Ongoing lifestyle support

    • Additional wellness education and resources

    Best For: Those looking to improve their nutrition while creating a healthier, more balanced lifestyle.

  • The Complete Coaching Experience.

    Our most comprehensive coaching program combines nutrition, wellness, and personalized strength training into one complete plan.

    You’ll receive a customized strength training program designed around your goals, schedule, experience level, and available equipment—whether you train at home or in a gym.

    Everything in Tier 2, plus:

    • Customized strength training program

    • Home or gym workout options

    • Progressive training plan

    • Exercise selection based on your goals and available equipment

    • Workout tracking through the LIV Coaching App

    • Ongoing program adjustments and coaching support

    Best For: Remote clients or anyone looking for complete nutrition, wellness, and fitness coaching in one program.

Ready to Get Started?

Complete the coaching inquiry form below, and a member of the LIV team will reach out to learn more about your goals.