Small Group Training
Take your strength training to the next level with our Small Group Training program—the perfect bridge between LIV fitness classes and one-on-one personal training.
Build Strength and COnfidence in small groups
Limited to just four participants, this four week program provides personalized coaching in a supportive small-group environment. Using the principles of progressive overload, you’ll track your weights and reps each session, helping you build strength, monitor progress, and continue improving safely over time.
Whether you’re looking to break through a plateau, lift heavier, improve your performance in class, or build confidence with the bar, Small Group Training is for you!
Get started
Complete the questionnaire below. From there, a member of our team will connect with you via email with pricing and more details!