Fitness Classes

Class Formats

  • Strength

    Mon | Wed | Fri

    Our 50-minute functional, circuit-style STRENGTH classes help with technique, improve mobility, and push you to keep progressing. Get expert coaching similar to personal training, combined with the unmatched energy of a group class. Whether you’re building your foundation or ready to level up, this is where you put in the work and see results.

  • Cardio

    Tues | Thurs

    35 minutes. Your pace. Your challenge. Build speed, agility, power, and endurance through workouts designed to keep you moving. Every class brings something different, giving you the space to turn up the intensity and leave knowing you put in the work.

  • Hybrid: Bootcamp

    Weekend

    A high-energy, full-body workout where strength and conditioning come together through dynamic combination exercises. Expect a fast-paced workout that keeps you moving and working hard!

  • Hybrid: Crossfire

    Weekend

    Gives you the best of both worlds with two distinct circuits in one workout. Build full-body strength in the first half, then switch gears for a cardio-focused second half. Expect a challenge and watch this class become your favorite.

  • Revive: The Stretch Method

    Gentle heat, intentional movement, and long passive holds create a recovery experience designed to help your body reset. The Stretch Method (TSM) supports mobility, releases built-up tension, and promotes recovery, while intentional breathwork helps you slow down, settle your nervous system, and reconnect with your body.

The complete fitness experience

Every LIV class includes a proper warm-up and cool-down, core/ab training throughout the week, and televisions displaying each exercise and a timer to help ensure the best experience!